Black tea is the most popular beverage in the world. We should make it at home and incorporate drinking black tea into our daily routine. It has many health advantages. To ensure your family’s health, prepare it regularly.
The body requires many of the nutrients that are present in black tea. It is an excellent source of antioxidants such as catechins and polyphenols. These antioxidants help to prevent DNA damage, which can result in cancer. Regularly drinking black tea can lower the risk of stroke and other heart diseases.
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Ingredients For Black Tea
- Dried Tea leaves 2 tsp
- Water 2 cups
- Sugar ( optional )
How to Make Perfect Black Tea at Home
Take a tea kettle and boil 2 cups of water.
Pour the hot water into the teapot
Add the dried tea leaves to the teapot, cover the teapot with its lid, and leave for 3 minutes until the tea changes color.
Mix the sugar, if you like, and serve.
- If you want to get the benefits of black tea, do not add sugar and milk to it.
- Do not add too many dried leaves because it will give a bitter taste.
Nutritional Facts ( Amount per serving 250 ml )
- Calories 2
- Fats 0 gm
- Cholesterol 0 mg
- Sodium 3 mg
- Protein 0 gm
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Important FAQs about Black Tea
Why is black tea important?
According to the results of the latest study, persons who took two or more cups of black tea daily had a 9% to 13% lower chance of death. A lower risk of death from cardiovascular disease, ischemic heart disease, and stroke was also linked to higher tea drinking.
What kind of tea is black tea?
True tea, or black tea, is a product of the Camellia sinensis plant. Before being processed and dried, black tea leaves are allowed to completely oxidize, turning them a deep brown and giving the tea its unique taste. Black teas are frequently referred to as astringent and are known to be strong and brisk.
Who should not drink black tea?
Osteoporosis patients avoid black tea. Black tea consumption might increase the quantity of calcium excreted in the urine. This might make bones brittle. Don’t consume more than three cups of black tea each day if you have osteoporosis.
Is black tea good for weight loss?
Drinking 3 cups of black tea is help to reduce weight as compared to drinking caffeine.