healthy hearts Health

Healthy Hearts | Natural Way To Control Blood Pressure

  • December 16, 2022

Nowadays, high blood pressure is increasing in adults and children. We should control it with food. A healthy hearts diet should include omega-3 fatty acids, soluble fiber, potassium, magnesium, and vitamin C-rich nutrients, or use zero-calorie foods. Most of the time, when we consider lowering high blood pressure, we limit our consumption of fruits, vegetables, […]