Best Aromatherapy Oil Massage In The World

Aromatherapy oil massage was a great treatment in the ancient world, and now it is becoming more and more famous in the modern world. It is a mind-and-body treatment that uses fragrant natural ingredients called pure essential oils extracted from plants, flowers, fruits, and the bark or resin of many trees to heal ailments and restore emotional balance. 

Aromatherapy oil Massage

“It doesn’t matter how therapeutic the oil is; if you don’t like the smell, it won’t have the same effect,” says aromatherapist Glenda Taylor. The chances are that the oil whose smell you like the most is the one you really need there and then. 

Here are eight of the most useful Aromatherapy oil massage

Lavender

Lavender is healing for minor cuts and burns.

Frankincense

This oil was used for relaxing and calming sleep in ancient times.

Bergamot

It is a flower that has the flavor of Earl Grey tea. this oil was used in ancient times to reduce tension and turns the mood to refreshing and relaxing

Geranium

Geranium acts as a sedative and a tonic, relieving anxiety and fatigue.

Tea tree 

Tea tree is antiseptic, antiviral and antibacterial, and heals cuts and grazes, insect bites and skin problems such as acne and athlete’s foot 

Peppermint 

Peppermint clears and refreshes the head and increases mental alertness

Rose 

Rose is sensual and emotionally uplifting, helping to boost confidence, beat stress, and relieve tension. It’s also great for dry, mature skin. 

Chamomile 

Chamomile relaxes the body and soothes minor skin irritations such as diaper rash.

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How Does Aromatherapy Works

The aroma of a plant is provided by essential oils. They also contain and affect dozens of complex chemicals in the part of the brain that controls our memories and emotions, known as the “limbic system,” through our sense of smell. So whether you inhale them or rub them in, you can enhance your mood, beautify the skin, and numb a headache in next to no time. 

Benefits of Aromatherapy

Aromatherapy is beneficial to everyone’s mind, body, and spirit. It can help with so many ailments, from physical to psychological, particularly anxiety, insomnia, skin infections, hormonal imbalance, and everyday muscular aches and pains. Even if you have come across oils before, you have experienced aromatherapy.

Every time you peel an orange or slice a lemon, the zesty essential oil squirts out and evaporates into the air, waking you up and making you feel refreshed. Think then how therapeutic it would be to surround yourself with these oils in your daily life, affecting your mood at any given time, and relaxing or refreshing your senses whether at work or at home

Aromatherapy Products

• The quality of essential oils varies hugely. Before buying, check that the label says “pure essential oil.” 
• If it also gives the plant derivative, the company probably takes the time to source the plant species, thereby providing good-quality oil. 
• Pure essential oils are not oily; you can test the quality by putting a drop on a piece of cloth. If there is an oily mark after a short while. Here are some techniques for aromatherapy,

1. Diffusers

Aromatherapy diffusers are also known as essential oil diffusers, and they release essential oils into the air and give off a sweet smell. The power of essential oils is to help you relax after a hard day and release stress.

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2. Aromatic spritzers  

The mixture of water and essential oils makes up an aromatherapy spritzer.

3. Inhalers

Aromatherapy inhalers are small plastic tubes. They contain cotton wicks soaked in a mixture of essential oils. They are putting the inhaler to their noses and inhale the beautiful smell of the essential oil.

4. Bath salts. 

Aromatherapy bath salt contains Epsom salt and essential oils. It can be used as a body scrub or added with a spoon to the bathtub or shower. Aromatherapy bath salt helps relax the body and release stress.

5. Body Oils, Creams, or Lotions for Massage

It improves sleep, releases anxiety and depression, treats migraines and headaches, and relaxes painful joints.

• You can apply oil on
• Back of neck
• Behind the ears
• On the wrists
• On the temples

6. Facial steamers

A face steamer is the most hygienic and safe technique for the skincare routine. When we add essential oils to the face serum, it will improve the hydration, firmness, and health of the skin.

7. Hot and cold compresses

It is very useful to release anxiety, tension, and stress because, with its use, the mind will be fully calm and relaxed, and the soothing effect of lavender’s aroma also helps your mind achieve complete relaxation.

8. Clay masks.

A clay mask contains AHA and PHA and volcanic clusters that make your skin soft and healthier.

Aromatherapy Uses

The most convenient and beneficial way to use the oils is in the bath or in massage oil, all by inhaling them in a room vaporizer, but because they are so potent, most must be diluted before applying to the skin.

Bath

Use between six and 10 drops of pure essential oil, or one to two capfuls of a blend. Once the water has run, add it to the bath and jump right in. 

Massage

Add five drops of your chosen oil to every 10 mL (1 tbsp) of carrier oil, such as sweet almond, wheat germ, or grapeseed oil. Rub your hands together, exhale, and then massage your skin. 

Room vaporiser

Add a few drops of oil to a bowl of warm water, or buy a vaporizer. 

It wasn’t until the beginning of this century that a French chemist called René Maurice Gattefossé actually created the name “aromatherapy.” Following an incident where he burned his hand during a laboratory experiment and plunged it into the nearest vat of liquid, it happened to contain lavender essential oil. He was astounded by how quickly the pain was relieved. His hand was healed, and lavender oil is still regarded as the best first-aid kit to keep on hand.

Risks of Aromatherapy

• Essential oils should be used in the correct concentration because of their potency, and they should never be applied to the skin in their undiluted form. The only exceptions to this rule are lavender and tea tree oils. 
• If you are pregnant or suffer from asthma, high blood pressure, or epilepsy, always consult a qualified practitioner before using them. 
• As with medicines, keep essential oils well out of the reach of children.

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Some Important FAQs about Aromatherapy oil massage

What oils do massage therapists use?

Therapists use the following oils for massage

• Coconut oil
• Almond oil
• Grapeseed oil
• Jojoba oil
• Sesame oil
• Apricot kernel oil
• Avacado oil

Which oil is best for daily body massage?

Almond oil and coconut oil is best for daily massage because both oils have high antibacterial and moisturizing properties which will leave a soothing effect on your body.

Which oil is best for belly fat?

Coconut oil is best for belly fat when we mix aloe vera with coconut oil and apply it daily and get an amazing result.