Blood Pressure Ranges Health

Normal Blood Pressure Ranges in Adults

  • March 16, 2023

Blood pressure is a measure of the force that your heart uses to pump blood around your body. It is one of the most important indicators of health. It can be calculated by using two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).  Risks of High Blood Pressure High blood pressure, […]

healthy hearts Health

Healthy Hearts | Natural Way To Control Blood Pressure

  • December 16, 2022

Nowadays, high blood pressure is increasing in adults and children. We should control it with food. A healthy hearts diet should include omega-3 fatty acids, soluble fiber, potassium, magnesium, and vitamin C-rich nutrients, or use zero-calorie foods. Most of the time, when we consider lowering high blood pressure, we limit our consumption of fruits, vegetables, […]